Rumours abound that Victoria Beckham has told her fellow Spice Girls to shape up or else in preparation for their upcoming reunion tour. According to the Sunday Mirror, Mel B (Scary Spice) has lost more than 2.5 stone since the birth of her daughter in April. Apparently the paternity suit with Eddie Murphy hasn't interfered with her 6 days per week workouts and in fact, started her workouts only 5 days after the birth, determined to shed the weight.
According to her trainer she's done it with a strict diet and exercise regimen using the Brazilian combination of martial arts and dance called Capoeira, traditional martial arts, yoga, water exercises, and lunges.
Her trainer, Joey Kormier says:
"Plus the right food and nutrition are vitally important. Everything Mel eats is organic, and she has flax seed oil, and salmon at least three a week, which help burn stomach fat."
Mel was 11 stone in pregnancy and is now back to 9 stone just in time for American's Dancing With the Stars.
Source: http://www.sundaymirror.co.uk/news/sunday/2007/09/16/exclusive-secrets-behind-mel-b-s-fab-new-figure-98487-19797529/
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